Is MASHED POTATOES FOUR CHEESE Dairy Free?
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Ingredients
POTATOES*, SALT, MALTODEXTRIN, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, ONION*, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), ROMANO CHEESE* (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (YELLOW LAKES 5 & 6). YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SOY LECITHIN. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, TOCOPHEROLS, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.