Is Mashed Potatoes, Roasted Garlic Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
cream
sodium caseinate
whey protein concentrate
from milk
whey
nonfat dry milk
natural and artificial flavor
natural flavor

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Idaho Potatoes, Margarine (Partially Hydrogenated Soybean Oil, Salt, Nonfat Dry Milk, Mono- And Diglycerides, Natural Flavor, Soy Lecithin, Annatto Extract (Color)), Salt, Corn Syrup Solids, Whey (From Milk), Garlic, Mono- And Diglycerides, Sodium Caseinate (From Milk), Monosodium Glutamate, Dipotassium Phosphate, Parsley, Natural And Artificial Flavor, Maltodextrin (From Corn), Whey Protein Concentrate (From Milk), Butter (Cream, Salt), Onion, Caramel (Color), Spice Extract, Turmeric Extract (Color), Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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