Is Mashed Potatoes, Roasted Garlic Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Why it's not dairy free

butter
cream
whey protein concentrate
sodium caseinate
from milk
whey
nonfat dry milk

butter

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Idaho Potatoes, Margarine (Partially Hydrogenated Soybean Oil, Salt, Nonfat Dry Milk, Mono- And Diglycerides, Natural Flavor, Soy Lecithin, Annatto Extract (Color)), Salt, Corn Syrup Solids, Whey (From Milk), Garlic, Mono- And Diglycerides, Sodium Caseinate (From Milk), Monosodium Glutamate, Dipotassium Phosphate, Parsley, Natural And Artificial Flavor, Maltodextrin (From Corn), Whey Protein Concentrate (From Milk), Butter (Cream, Salt), Onion, Caramel (Color), Spice Extract, Turmeric Extract (Color), Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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