Is Mashed Potatoes, Roasted Garlic Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
butter
nonfat dry milk
whey protein concentrate
whey

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Idaho Potatoes, Margarine (Partially Hydrogenated Soybean Oil, Salt, Nonfat Dry Milk, Mono- And Diglycerides, Natural Flavor, Soy Lecithin, Annatto Extract (Color)), Salt, Corn Syrup Solids, Whey (From Milk), Garlic, Mono- And Diglycerides, Sodium Caseinate (From Milk), Monosodium Glutamate, Dipotassium Phosphate, Parsley, Natural And Artificial Flavor, Maltodextrin (From Corn), Whey Protein Concentrate (From Milk), Butter (Cream, Salt), Onion, Caramel (Color), Spice Extract, Turmeric Extract (Color), Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid

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