Is MASHED POTATOES WITH BROCCOLI & CHEDDAR Vegan?

Ingredients

IDAHO POTATOES, MALTODEXTRIN, BROCCOLI, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID], WHEY, SALT, NONFAT MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, MONO AND DIGLYCERIDES, COLOR (EXTRACTIVES OF TURMERIC, ANNATTO, AND PAPRIKA), LACTIC ACID, YEAST EXTRACT, CANOLA OIL, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: CITRIC ACID, SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, BHA, BHT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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