Is MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS Vegan?

Ingredients

Potatoes, Cauliflower, Palm Oil, Salt, Contains 2% Or Less Of: Maltodextrin, Corn Syrup Solids, Natural Flavors (Milk), Spices, Onion Powder, Butter (Cream, Salt), Buttermilk, Mono And Diglycerides, Yeast Extract, Canola Oil, Sodium Caseinate, Artificial Color, Dipotassium Phosphate, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha And Bht

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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