Is MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS Vegetarian?

Ingredients

Potatoes, Cauliflower, Palm Oil, Salt, Contains 2% Or Less Of: Maltodextrin, Corn Syrup Solids, Natural Flavors (Milk), Spices, Onion Powder, Butter (Cream, Salt), Buttermilk, Mono And Diglycerides, Yeast Extract, Canola Oil, Sodium Caseinate, Artificial Color, Dipotassium Phosphate, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha And Bht

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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