Is Mashed Potatoes with Chicken Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
potato flakes 83.9% (dried potato 93.0%), emulsifier: mono- and diglycerides of fatty acids; stabiliser: diphosphates; acidity regulator: citric acid; antioxidants: ascorbyl palmitate, sodium metabisulphite; turmeric, palm oil powder (non-hydrogenated palm oil, glucose syrup, modified starch, anti-caking agent: E551; antioxidant: E306), salt, fried onion 2.4% (onion, palm oil, wheat flour, salt), flavour enhancers: sodium glutamate, sodium guanylate, sodium inosinate; sugar, parsley leaves (0.3%), flavouring, turmeric.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Unknown · Powder, Dried