Is Mashed Potatoes with Chicken Flavour Low FODMAP?

Ingredients

potato flakes 83.9% (dried potato 93.0%), emulsifier: mono- and diglycerides of fatty acids; stabiliser: diphosphates; acidity regulator: citric acid; antioxidants: ascorbyl palmitate, sodium metabisulphite; turmeric, palm oil powder (non-hydrogenated palm oil, glucose syrup, modified starch, anti-caking agent: E551; antioxidant: E306), salt, fried onion 2.4% (onion, palm oil, wheat flour, salt), flavour enhancers: sodium glutamate, sodium guanylate, sodium inosinate; sugar, parsley leaves (0.3%), flavouring, turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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