No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mashed Potatoes with Chicken Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

potato flakes 83.9% (dried potato 93.0%), emulsifier: mono- and diglycerides of fatty acids; stabiliser: diphosphates; acidity regulator: citric acid; antioxidants: ascorbyl palmitate, sodium metabisulphite; turmeric, palm oil powder (non-hydrogenated palm oil, glucose syrup, modified starch, anti-caking agent: E551; antioxidant: E306), salt, fried onion 2.4% (onion, palm oil, wheat flour, salt), flavour enhancers: sodium glutamate, sodium guanylate, sodium inosinate; sugar, parsley leaves (0.3%), flavouring, turmeric.

Check Mashed Potatoes with Chicken Flavour against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Powder, Dried

Flavor
SavoryUmami
Texture
Powdery
Commonly used for
Side DishMeal Prep
Low FODMAP? Mashed Potatoes with Chicken Flavour | Spoonful