Is Mashed Potatoes with Chicken Flavour Gluten Free?

Ingredients

potato flakes 83.9% (dried potato 93.0%), emulsifier: mono- and diglycerides of fatty acids; stabiliser: diphosphates; acidity regulator: citric acid; antioxidants: ascorbyl palmitate, sodium metabisulphite; turmeric, palm oil powder (non-hydrogenated palm oil, glucose syrup, modified starch, anti-caking agent: E551; antioxidant: E306), salt, fried onion 2.4% (onion, palm oil, wheat flour, salt), flavour enhancers: sodium glutamate, sodium guanylate, sodium inosinate; sugar, parsley leaves (0.3%), flavouring, turmeric.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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