Is MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • honey
  • oat 'n' honey granola
  • skim milk
  • cream
  • butter
  • riboflavin
  • natural flavor
  • natural flavors

honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Ingredients

ROASTED SWEET POTATO MASHED (ROASTED SWEET POTATO, CREAM, SUGAR, SKIM MILK, SALT, DARK BROWN SUGAR, NATURAL FLAVORS [SOY], WATER, ORANGE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, DATEM, VANILLA EXTRACT], SUGAR), GRANOLA STREUSEL (OAT 'N' HONEY GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISPY RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E {MIXED TOCOPHEROLS} ADDED TO PRESERVE FRESHNESS], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, BUTTER [CREAM, SALT], GROUND CINNAMON).

Check MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

About this product

Vegetable · Piece

Flavor
SweetButterySavory
Texture
CreamyCrunchy
Commonly used for
Side Dish