Is Mason St, Bakehouse Granola Super Food & Fruit Dairy Free?


Ingredients
Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Raisins, Sunflower Seeds, Cashews, Flaxseeds, Almonds, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pumpkin Seeds, Walnuts, Salt. Contains: Almonds, Cashews, Walnuts. May Contains Eggs, Milk, Soybean, Wheat, Peanuts, Other Tree Nuts. Made In A Facility With Peanuts/ Tree Nuts.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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