Is Mason St, Bakehouse Granola Super Food & Fruit Vegan?

Ingredients

Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Raisins, Sunflower Seeds, Cashews, Flaxseeds, Almonds, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pumpkin Seeds, Walnuts, Salt. Contains: Almonds, Cashews, Walnuts. May Contains Eggs, Milk, Soybean, Wheat, Peanuts, Other Tree Nuts. Made In A Facility With Peanuts/ Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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