Is Larabar® Fruit & Nut Food Bar Peanut Butter Cookie Bar Vegan?
Description
Cookie-like sweet and savory flavor with a dense, chewy, slightly crumbly texture; commonly eaten as a portable snack for travel, hikes, or lunchboxes. Reviewers frequently note consistent taste and pronounced chew, praising convenience, while some describe stickiness and variable sweetness across batches and occasional texture inconsistency between packages, crumbling reported.
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Description
Cookie-like sweet and savory flavor with a dense, chewy, slightly crumbly texture; commonly eaten as a portable snack for travel, hikes, or lunchboxes. Reviewers frequently note consistent taste and pronounced chew, praising convenience, while some describe stickiness and variable sweetness across batches and occasional texture inconsistency between packages, crumbling reported.
Ingredients
Dates, Peanuts, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.