Is Mason St, Bakehouse Granola Super Food & Fruit Vegetarian?

Ingredients

Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Raisins, Sunflower Seeds, Cashews, Flaxseeds, Almonds, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pumpkin Seeds, Walnuts, Salt. Contains: Almonds, Cashews, Walnuts. May Contains Eggs, Milk, Soybean, Wheat, Peanuts, Other Tree Nuts. Made In A Facility With Peanuts/ Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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