Is Massa Pizza Company Margherita Pizza, Margherita Low FODMAP?
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Ingredients
CRUST (ENRICHED WHEAT FLOUR, WATER, NATURAL STARTER, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST), SAUCE (TOMATOES, TOMATO PUREE, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, BASIL, BLACK PEPPER), 50/50 BLEND MOZZARELLA AND PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHERRY TOMATOES (TOMATOES, GARLIC, OLIVE OIL, SEA SALT), FRESH MOZZARELLA (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), BASIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, BLACK PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.