Is MASSAMAN MEDIUM CURRY CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- garlic puree
- reduced fat milk
- butternut squash
- natural flavor
- chicken stock
- tomato juice
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
MASSAMAN CURRY SAUCE [WATER, REDUCED FAT MILK, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE (PRESERVATIVE), TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CREAM, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), ONION, CANOLA OIL, CORN STARCH, CILANTRO, GARLIC PUREE, GINGER PUR?EE, LEMON GRASS PUR?EE, CURRY POWDER (SPICES, CHILE PEPPER, SALT), SALT, TURMERIC POWDER, CAYENNE PEPPER, SPICES, LIME JUICE CONCENTRATE], COOKED CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (GARLIC, CAYENNE PEPPER, SPICES, SALT, SUGAR, ONION, CORN STARCH, TURMERIC), SUNFLOWER OIL, SALT], BUTTERNUT SQUASH, WATER CHESTNUT, BAMBOO SHOOTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Poultry · Frozen