Is MASSAMAN MEDIUM CURRY CHICKEN Low FODMAP?
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Ingredients
MASSAMAN CURRY SAUCE [WATER, REDUCED FAT MILK, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE (PRESERVATIVE), TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CREAM, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), ONION, CANOLA OIL, CORN STARCH, CILANTRO, GARLIC PUREE, GINGER PUR?EE, LEMON GRASS PUR?EE, CURRY POWDER (SPICES, CHILE PEPPER, SALT), SALT, TURMERIC POWDER, CAYENNE PEPPER, SPICES, LIME JUICE CONCENTRATE], COOKED CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (GARLIC, CAYENNE PEPPER, SPICES, SALT, SUGAR, ONION, CORN STARCH, TURMERIC), SUNFLOWER OIL, SALT], BUTTERNUT SQUASH, WATER CHESTNUT, BAMBOO SHOOTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.