Is Masterfoods Aussie Farmers Tomato Sauce 500ml Low FODMAP?
Description
Tangy, slightly sweet condiment with a smooth, pourable consistency. Commonly used as a dipping sauce for fries, a topping for burgers and hot dogs, or an accompaniment to meat pies and sandwiches. Reviewers note reliable, familiar flavor, a convenient bottle and good value for everyday use, with occasional sweetness remarks.
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Why it's not low FODMAP
- onion
- tomatoes 76
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Tangy, slightly sweet condiment with a smooth, pourable consistency. Commonly used as a dipping sauce for fries, a topping for burgers and hot dogs, or an accompaniment to meat pies and sandwiches. Reviewers note reliable, familiar flavor, a convenient bottle and good value for everyday use, with occasional sweetness remarks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes 76% (from Paste), Sugar, Salt, Food Acid (Acetic), Onion, Spice Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Masterfoods Aussie Farmers Tomato Sauce 500ml is available at 2 retailers
About this product
Sauce · Bottle