Is Masterfoods Classic Corn Relish 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tangy and crunchy, this relish features chunky pieces and a glossy coating; commonly served as a condiment for sandwiches, burgers, salads, cheese boards, and hot dogs. Reviewers praise vibrant flavor and texture and convenience, while some note excessive sweetness and variable chunk size across jars, affecting perceived value for some.

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Why it's not low FODMAP

garlic extract
onion
capsicum 3
celery
sweetcorn 12
vegetables

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Vegetables (Sweetcorn 12%, Onion, Celery, Capsicum 3.5%), Sugar, Thickener (Modified Cornstarch), Acidity Regulators (Acetic Acid, Citric Acid), Salt, Mustard Seed, Turmeric, Spice Extract, Colour (Paprika Oleoresin), Garlic Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.