Is Masterfoods Classic Corn Relish 250g Low FODMAP?
Description
Sweet-tangy and crunchy, this relish features chunky pieces and a glossy coating; commonly served as a condiment for sandwiches, burgers, salads, cheese boards, and hot dogs. Reviewers praise vibrant flavor and texture and convenience, while some note excessive sweetness and variable chunk size across jars, affecting perceived value for some.
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Description
Sweet-tangy and crunchy, this relish features chunky pieces and a glossy coating; commonly served as a condiment for sandwiches, burgers, salads, cheese boards, and hot dogs. Reviewers praise vibrant flavor and texture and convenience, while some note excessive sweetness and variable chunk size across jars, affecting perceived value for some.
Ingredients
Water, Vegetables (Sweetcorn 12%, Onion, Celery, Capsicum 3.5%), Sugar, Thickener (Modified Cornstarch), Acidity Regulators (Acetic Acid, Citric Acid), Salt, Mustard Seed, Turmeric, Spice Extract, Colour (Paprika Oleoresin), Garlic Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.