No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Masterfoods Mango Chutney Relish 250g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-tangy tropical flavor with a chunky, spoonable relish texture; commonly used as a condiment for curries, sandwiches, cheeses and grilled meats. Reviewers note consistent quality, convenient jar size, and versatile pairing options, while some mention it can be sweeter than expected or milder on spice, and easy to store neatly.

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Ingredients

Mango (Mango Puree, Acidity Regulators (Citric Acid, Ascorbic Acid)) 26%, Water, Sugar, Onion, Diced Apple (Apples, Water, Acidity Regulators (Ascorbic Acid, Citric Acid)), Capsicum 7%, Sultanas (Sultanas, Vegetable Oil), Golden Syrup, Thickener (Modified Cornstarch), Coconut, Garlic, Ginger Puree (Soy), Acidity Regulator (Acetic Acid), Spices (Turmeric, Cinnamon, Coriander Seed, Fenugreek, Chilli, Paprika, Clove) 0.5%, Salt, Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Masterfoods Mango Chutney Relish 250g is available at 1 retailer

Woolworths

About this product

Condiment · Spreadable

Flavor
SweetTangySpicySavory
Texture
Chunky
Commonly used for
DippingSandwichSide DishCooking
Low FODMAP? Masterfoods Mango Chutney Relish 250g | Spoonful