Is Masterfoods Mango Chutney Relish 250g Gluten Free?
Description
Sweet-tangy tropical flavor with a chunky, spoonable relish texture; commonly used as a condiment for curries, sandwiches, cheeses and grilled meats. Reviewers note consistent quality, convenient jar size, and versatile pairing options, while some mention it can be sweeter than expected or milder on spice, and easy to store neatly.
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Description
Sweet-tangy tropical flavor with a chunky, spoonable relish texture; commonly used as a condiment for curries, sandwiches, cheeses and grilled meats. Reviewers note consistent quality, convenient jar size, and versatile pairing options, while some mention it can be sweeter than expected or milder on spice, and easy to store neatly.
Ingredients
Mango (Mango Puree, Acidity Regulators (Citric Acid, Ascorbic Acid)) 26%, Water, Sugar, Onion, Diced Apple (Apples, Water, Acidity Regulators (Ascorbic Acid, Citric Acid)), Capsicum 7%, Sultanas (Sultanas, Vegetable Oil), Golden Syrup, Thickener (Modified Cornstarch), Coconut, Garlic, Ginger Puree (Soy), Acidity Regulator (Acetic Acid), Spices (Turmeric, Cinnamon, Coriander Seed, Fenugreek, Chilli, Paprika, Clove) 0.5%, Salt, Flavour.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.