Is MasterFoods Moroccan Chicken Simmer Sauce 510g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

A jarred Moroccan-style simmer sauce delivers warm, aromatic flavors and a medium-thick, glossy texture that coats protein and vegetables. Commonly used to braise chicken for weeknight meals, it also seasons rice or couscous and reheats well. Customer reviews cite convenience, consistent seasoning, and versatility; some note sweetness and limited authenticity.

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Why it's not GERD friendly

citric acid
lemon juice
garlic
tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pears (from Paste), Onion, Water, Tomatoes (from Paste), Lemon Juice (from Concentrate), Sugar, Capsicum 3.5%, Golden Syrup, Herbs & Spices (Garlic, Cumin 1%, Coriander Seed, Paprika 1%, Turmeric 0.2%, Rosemary, Coriander, Pepper, Parsley 0.1%, Chilli) 7%, Vegetable Oil, Thickener (Modified Cornstarch), Flavour (Chicken), Yeast Extract, Acidity Regulator (Citric Acid).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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