No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Masterfoods Moroccan Chicken Simmer Sauce 510g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A jarred Moroccan-style simmer sauce delivers warm, aromatic flavors and a medium-thick, glossy texture that coats protein and vegetables. Commonly used to braise chicken for weeknight meals, it also seasons rice or couscous and reheats well. Customer reviews cite convenience, consistent seasoning, and versatility; some note sweetness and limited authenticity.

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Ingredients

Nion, Apricots 14% (From Paste, Contains Food Acid (Ascorbic)), Pears (From Paste, Contains Food Acid (Citric)), Water, Tomatoes (From Paste), Lemon Juice (From Concentrate), Sugar, Capsicum, Garlic, Golden Syrup, Vegetable Oil, Thickener (Modified Cornstarch), Spices (Cumin 1%, Paprika, Turmeric 0,5%, Pepper, Chilli 0,1%), Chicken Flavour, Coriander 1%, Yeast Extract, Herbs (Rosemary, Parsley 0,5%), Food Acids (Citric), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Masterfoods Moroccan Chicken Simmer Sauce 510g is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SavorySpicyEarthyGarlicky
Texture
SmoothThick
Commonly used for
CookingMeal PrepMarinading
Low FODMAP? Masterfoods Moroccan Chicken Simmer Sauce 510g | Spoonful