Is MasterFoods Moroccan Chicken Simmer Sauce 510g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A jarred Moroccan-style simmer sauce delivers warm, aromatic flavors and a medium-thick, glossy texture that coats protein and vegetables. Commonly used to braise chicken for weeknight meals, it also seasons rice or couscous and reheats well. Customer reviews cite convenience, consistent seasoning, and versatility; some note sweetness and limited authenticity.

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Why it's not low FODMAP

garlic
onion
pears
golden syrup
capsicum 3
tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pears (from Paste), Onion, Water, Tomatoes (from Paste), Lemon Juice (from Concentrate), Sugar, Capsicum 3.5%, Golden Syrup, Herbs & Spices (Garlic, Cumin 1%, Coriander Seed, Paprika 1%, Turmeric 0.2%, Rosemary, Coriander, Pepper, Parsley 0.1%, Chilli) 7%, Vegetable Oil, Thickener (Modified Cornstarch), Flavour (Chicken), Yeast Extract, Acidity Regulator (Citric Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.