Is MasterFoods Side Dish Creamy Cheesy Potato Bake 175g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
milk
garlic

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Herbs & Spices (Garlic, Onion, Chives 0.2%, Parsley 0.2%, Pepper), Thickener (Modified Cornstarch), Sugar, Salt, Yeast Extract, Cheese Powder (Milk) 1%, Acidity Regulator (Lactic Acid), Flavour (contains Milk).

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