Is MasterFoods Thai Green Curry Recipe Base | 175g Low FODMAP?
Description
Aromatic, herbaceous and mildly spicy flavor with a smooth, silky sauce texture commonly used to create quick curries simmered with chicken, seafood, tofu or vegetables and served over rice or noodles. Reviewers frequently note convenience, ease of preparation, consistent flavor, and suitability for weeknight meals and moderate heat level reported.
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Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Aromatic, herbaceous and mildly spicy flavor with a smooth, silky sauce texture commonly used to create quick curries simmered with chicken, seafood, tofu or vegetables and served over rice or noodles. Reviewers frequently note convenience, ease of preparation, consistent flavor, and suitability for weeknight meals and moderate heat level reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Herbs & Spices (Garlic, Onion, Lemongrass 2.5%, Coriander Puree 1.5%, Chilli 1.5%, Coriander Seed, Cumin, Galangal), Sugar, Fish Sauce, Thickeners (Modified Comstarch, Xanthan Gum (contains Soy)), Lime Juice (From Concentrate) 2.5%, Brown Sugar, Salt, Lime 1%, Vegetable Oil, Flavours (Crustacean), Acidity Regulator (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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MasterFoods Thai Green Curry Recipe Base | 175g is available at 1 retailer
About this product
Sauce · Spreadable, Liquid