Is MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, CANOLA, SUNFLOWER, AND/OR PALM), PISTACHIOS, SORGHUM, COCONUT, DAIRY SOLIDS, BROWN RICE SYRUP, DRIED RASPBERRIES, SWEET DAIRY WHEY, PEAR POWDER, MATCHA POWDER, SPINACH POWDER. CONTAINS 2% OR LESS OF SOY FLOUR, CARRAGEENAN, NATURAL FLAVOR, DRIED APPLES, SALT, MALIC ACID, SOY LECITHIN, DEXTROSE, TAPIOCA STARCH, SODIUM CASEINATE, HONEY, ACACIA GUM, MOLASSES, SUNFLOWER LECITHIN, CITRIC ACID, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, WHEAT FLOUR, HAZELNUTS, ALMONDS, PECANS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch