Is MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX, MATCHA ZEN Low FODMAP?
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Ingredients
WHOLE GRAIN OATS, PUMPKIN SEEDS, BROWN RICE SYRUP, SORGHUM, TOASTED COCONUT, CANE SUGAR, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), PINEAPPLE, MATCHA GREEN TEA, HONEY. CONTAINS 2% OR LESS OF CHIA SEEDS, SPINACH POWDER, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Trader Joe's Matcha Green Tea Latte Mix
Traditional Medicinals, Organic Green Tea Matcha With Toasted Rice, Tea Bags, 16 Ct
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