No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MATIZ VALENCIANO PAELLA SOFRITO, 12.3 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

TOMATOES, CANE SUGAR, OLIVE OIL, ONION, GARLIC AND SALT.

Check MATIZ VALENCIANO PAELLA SOFRITO, 12.3 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MATIZ VALENCIANO PAELLA SOFRITO, 12.3 OZ is available at 2 retailers

Central MarketAmazon

About this product

Sauce · Spreadable

Flavor
SavoryGarlickySweet
Texture
ChunkyOily
Commonly used for
CookingMeal Prep
Low FODMAP? MATIZ VALENCIANO PAELLA SOFRITO, 12.3 OZ | Spoonful