Is Goya Tomato Cooking Base Sofrito Jar - 12 Oz Low FODMAP?
Description
A versatile, tomato-based cooking paste offering a savory, aromatic flavor and a smooth, slightly chunky texture. Commonly used as a base for rice, stews, soups, sauces and marinades to add depth and convenience. Customer reviews note consistent taste and convenience, with occasional mentions of noticeable saltiness.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- onion powder
- granulated garlic
- texture soy protein dehydrated onion
- natural flavor
- natural and artificial ham type flavor
- natural and artificial roast ham style flavor
- natural grill flavor
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Description
A versatile, tomato-based cooking paste offering a savory, aromatic flavor and a smooth, slightly chunky texture. Commonly used as a base for rice, stews, soups, sauces and marinades to add depth and convenience. Customer reviews note consistent taste and convenience, with occasional mentions of noticeable saltiness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
water, tomato paste, bell pepper, soybean oil, modified food starch, texture soy protein dehydrated onion, salt, cilantro, onion powder, olive oil, monosodium glutamate, citric acid, paprika, natural bacon type flavor salt, maltodextrin, yeast extract, natural flavors, bacon fat, soy sauce powder (wheat, soybeans, salt), silicon dioxide (anti-caking agent), natural smoke flavor, natural grill flavor, disodium guanylate, inosinate, granulated garlic, natural and artificial roast ham style flavor (autolyzed yeast extract, salt, corn syrup solids, hydrolyzed corn protein, natural flavors, canola oil, soybean oil, brown sugar, maltodextrin, silicon, dioxide (anti-caking agent), disodium inosinate, disodium guanylate and artificial flavor), natural and artificial ham type flavor (salt, autolyzed yeast extract, corn syrup solids, hydrolyzed corn corn protein, canola oil, soybean oil, natural flavor, maltodextrin, disodium inosinate, disodium guanylate, artificial flavor, silicon dioxide (anti-caking agent)), oregano black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Goya Tomato Cooking Base Sofrito Jar - 12 Oz is available at 15 retailers
About this product
Sauce · Bottle