Is Goya Tomato Cooking Base Sofrito Jar - 12 Oz Low FODMAP?

Ingredients

water, tomato paste, bell pepper, soybean oil, modified food starch, texture soy protein dehydrated onion, salt, cilantro, onion powder, olive oil, monosodium glutamate, citric acid, paprika, natural bacon type flavor salt, maltodextrin, yeast extract, natural flavors, bacon fat, soy sauce powder (wheat, soybeans, salt), silicon dioxide (anti-caking agent), natural smoke flavor, natural grill flavor, disodium guanylate, inosinate, granulated garlic, natural and artificial roast ham style flavor (autolyzed yeast extract, salt, corn syrup solids, hydrolyzed corn protein, natural flavors, canola oil, soybean oil, brown sugar, maltodextrin, silicon, dioxide (anti-caking agent), disodium inosinate, disodium guanylate and artificial flavor), natural and artificial ham type flavor (salt, autolyzed yeast extract, corn syrup solids, hydrolyzed corn corn protein, canola oil, soybean oil, natural flavor, maltodextrin, disodium inosinate, disodium guanylate, artificial flavor, silicon dioxide (anti-caking agent)), oregano black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products