Is Matthew Walker Classic Christmas Pudding Medium Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

fortified wheat flour
wheat flour

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sultanas, sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider, water, humectant: glycerine, palm oil, candied mixed peel (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid)), rum, mixed spice, molasses, salt, yeast

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