Is Matts Double Chocolate Peppermint Cookies - 14 Oz Vegetarian?
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Ingredients
unbleached wheat flour, baking oil (canola, palm oil), brown sugar, white chocolate chips (cane sugar, palm kernel and palm oil, natural flavor, sunflower lecithin (emulsifier), salt), inverted cane sugar, peppermint candy (organic cane sugar, organic brown rice syrup, natural flavor and beetroot juice), eggs, date paste, dates, water, cane sugar, cocoa powder, caramel color, natural peppermint flavor, baking soda, salt, apple fiber
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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