Is Mature Cheddar Slices Low FODMAP?

Ingredients

LIDE Nutrition Typical values per 100g Reduced fat mature white Cheddar cheese, **Contains at least 30% less fat than standard Valley Spire Mature Cheddar Allergy Advice Contains Milk Storage Instructions Keep refrigerated. Once opened, reseal for freshness and consume within 3 days. per slice 25g Energy 1310k)/ 327k3/ Additional Information

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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