Is Mature Cheese and Red Onion GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

irish cheddar cheese powder
cheese powder
mature cheese & red onion flavour
butter milk powder
milk

irish cheddar cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Oil (Sunflower, Rapeseed in varying proportions), Mature Cheese & Red Onion Flavour [Onion Powder, Sugar, Cheese Powder (MILK) Salt, Yeast Powder, Butter MILK Powder, Yeast Extract, Natural Flavourings, Irish Cheddar Cheese Powder (MILK), Colour (Paprika Extract)]. T About Our Crisps Gluten Free Suitable for Vegetarians No Hydrogenated Fats No Added MSG No Artificial Colours or Flavours No GM Ingredients Source of Fibre Packaged in a Protective Atmospher Information Per

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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