Is Maui Foods Oatmeal Raisin Cookies Vegan?

Ingredients

Gluten Free Flour(sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Raisins, Butter(pasteurized Cream, Lactic Acid, Starter Distillate), Dark Brown Sugar, Sugar, Rolled Oats, Eggs, Honey, Pure Vanilla, Baking Soda, Salt, Cinnamon. Contains: Dairy, Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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