No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mauna Loa Macadamias, Maui Onion & Garlic, 4.5-Ounce Containers (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dry Roasted Macadamia Nuts, Salt, Maui Onion, Dextrose, Garlic, Monosodium Glutamate, Butter (Pasteurized Cream, Salt), Nonfat Milk Solids, Partially Hydrogenated Soybean And Cottonseed Oil, Spice, Hydrolyzed Soy And Corn Gluten Proteins, Malic Acid, Natural Flavor, Caramel Color, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Mauna Loa Dry Roasted Unsalted Macadamias

Where to buy

Mauna Loa Macadamias, Maui Onion & Garlic, 4.5-Ounce Containers (Pack of 6) is available at 1 retailer

Amazon

About this product

Snack · Whole

Flavor
GarlickySavory
Texture
CrunchyCreamy
Commonly used for
SnackingSaladToppingGarnishing
Low FODMAP? Mauna Loa Macadamias, Maui Onion & Garlic, 4.5-Ounce Containers (Pack of 6) | Spoonful