No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Funyuns Onion Flavored Rings, 1.25 Ounce (Pack of 64) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Funyuns Onion Flavored Rings 125 ounce pack of 64 offers a satisfying portion size that people appreciate. These crispy rings are made with real onion, giving them an authentic flavor. The product is known for its fun and enjoyable nature. Customers enjoy the crispy texture and the distinct onion taste. Overall, it is a popular choice for those seeking a flavorful and enjoyable snack.

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Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Corn, Soybean Oil, Salt, Corn Starch, Onion Powder, Sugar, Soy Flour, Buttermilk, Maltodextrin, Hydrolyzed Soy Protein, Monosodium Glutamate, Dextrose, Garlic Powder, Artificial Colors, Spice, Natural Flavors, Soybean Oil, Corn Flour, Gum Arabic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Funyuns Onion Flavored Rings, 1.25 Ounce (Pack of 64) is available at 2 retailers

Mariano'sAmazon

About this product

Snack · Pouch

Flavor
SavoryUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Funyuns Onion Flavored Rings, 1.25 Ounce (Pack of 64) | Spoonful