This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mavens Creamery Lemon Macaron Cheesecake Sandwich, Lemon Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHEESECAKE: CREAM CHEESE (PASTEURIZED MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), POWDERED SUGAR (SUGAR, CORN STARCH), HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), SOUR CREAM (CULTURED CREAM), LEMON JUICE CONCENTRATE (WATER, LEMON CONCENTRATE, NATURAL LEMON FLAVOR), BETA-CAROTENE, GLYCERIN, SEA SALT MACARON: POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND FLOUR (ALMONDS), SUGAR, EGG WHITES, WATER, GLYCERIN, SODIUM COPPER CHLOROPHYLLIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
CitrusTartNuttyRich
Texture
CreamyCrunchy
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? Mavens Creamery Lemon Macaron Cheesecake Sandwich, Lemon | Spoonful