Is Glutino Lemon Pie Sandwich Cookies Low FODMAP?
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Ingredients
Tapioca Starch, Sugar, Palm Oil, Powdered Sugar (sugar, Corn Starch), Corn Starch, Rice Flour, Inulin, Tapioca Syrup, Cassava Flour, Less Than 2% Of: Dried Egg Whites, Potato Flour, Water, Soy Lecithin, Salt, Citric Acid, Natural Flavor, Xanthan Gum, Baking Soda, Gum Arabic, Oleoresin Turmeric (color), Beta Carotene (color), Annatto Extract (color). Contains Egg and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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