Is Glutino Lemon Pie Sandwich Cookies Dairy Free?
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Ingredients
Tapioca Starch, Sugar, Palm Oil, Powdered Sugar (sugar, Corn Starch), Corn Starch, Rice Flour, Inulin, Tapioca Syrup, Cassava Flour, Less Than 2% Of: Dried Egg Whites, Potato Flour, Water, Soy Lecithin, Salt, Citric Acid, Natural Flavor, Xanthan Gum, Baking Soda, Gum Arabic, Oleoresin Turmeric (color), Beta Carotene (color), Annatto Extract (color). Contains Egg and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.