Is Glutino Lemon Pie Sandwich Cookies Vegan?
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Ingredients
Tapioca Starch, Sugar, Palm Oil, Powdered Sugar (sugar, Corn Starch), Corn Starch, Rice Flour, Inulin, Tapioca Syrup, Cassava Flour, Less Than 2% Of: Dried Egg Whites, Potato Flour, Water, Soy Lecithin, Salt, Citric Acid, Natural Flavor, Xanthan Gum, Baking Soda, Gum Arabic, Oleoresin Turmeric (color), Beta Carotene (color), Annatto Extract (color). Contains Egg and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.