Is Glutino Lemon Pie Sandwich Cookies Vegetarian?
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Ingredients
Tapioca Starch, Sugar, Palm Oil, Powdered Sugar (sugar, Corn Starch), Corn Starch, Rice Flour, Inulin, Tapioca Syrup, Cassava Flour, Less Than 2% Of: Dried Egg Whites, Potato Flour, Water, Soy Lecithin, Salt, Citric Acid, Natural Flavor, Xanthan Gum, Baking Soda, Gum Arabic, Oleoresin Turmeric (color), Beta Carotene (color), Annatto Extract (color). Contains Egg and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.