Is Maven's Creamery Passion Fruit Mango Macaron Ice Cream Sandwich, Passion Fruit Mango Vegan?
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Ingredients
ICE CREAM: ICE CREAM MIX (MILK, CREAM, SUGAR, LOCUST BEAN GUM, GUAR GUM), PASSION FRUIT CONCENTRATE, SUGAR, MANGOS. MACARON: SUGAR, ALMOND FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, WATER, NATURAL BETA-CAROTENE (BETA-CAROTENE, MALTODEXTRIN, SILICONE DIOXIDE). TOPPING: SUGAR COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), COCONUT OIL, PASTEURIZED EGGS, WATER, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.