Is Maxine's Heavenly Chocolate Creme Sandwich Vegan?
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Ingredients
Cookies (gluten-free Oat Flour*, Organic Coconut Sugar, Coconut Oil And/or Sustainable Palm Oil, Dates, Water, Prebiotic Acacia Fiber, Cocoa, Flaxseed Meal, Sunflower Lecithin, Chocolate Extract, Molasses, Vanilla Extract, Mushroom Extract, Baking Powder, Sea Salt, Baking Soda), Creme Filling (coconut Oil And/or Sustainable Palm Oil, Powdered Sugar, Organic Coconut Nectar, Cocoa, Tapioca Starch, Prebiotic Acacia Fiber, Natural Flavors, Salt). *glyphosate-free Oats Contains Tree Nuts (Coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.