Is Maxwell House International Cafe Sugar Free French Vanilla Cafe-Style Beverage Mix 4 oz Tub Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Nondairy Creamer (Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [From Milk], Dipotassium Phosphate, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavor), Maltodextrin, Instant Coffee, Sodium Citrate, Contains Less Than 2% Silicon Dioxide, Aspartame, Acesulfame Potassium, Natural And Artificial Flavor. Andnbsp; Adds A Negligible Amount Of Sugar Andnbsp; Andnbsp; Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Maxwell House International Cafe Sugar Free French Vanilla Cafe-Style Beverage Mix 4 oz Tub is available at 6 retailers
About this product
Beverage · Powder