Is International Delight Coffee Creamer French Vanilla Sugar Free - 32 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural and artificial flavors

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

French vanilla creamer adds aromatic vanilla flavor and a smooth, silky texture that blends easily into hot or iced coffee, tea, and lattes, and desserts. Reviewers commonly cite consistent taste and convenience, while some mention a slightly artificial aftertaste or thinner mouthfeel compared with heavier creamers in recent online reviews.

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Ingredients

Water, Palm Oil, Corn Syrup, Contains 2% Or Less Of: Maltodextrin, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Carrageenan, Sucralose, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Natural And Artificial Flavors, Contains: A Milk Derivative, Adds A Trivial Amount Of Sugar Sodium Caseinate Is Not A Source Of Lactose

Check International Delight Coffee Creamer French Vanilla Sugar Free - 32 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

International Delight Coffee Creamer French Vanilla Sugar Free - 32 Fl. Oz. is available at 20 retailers

AlbertsonsFry'sGiant EagleH-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostWalmartWegmans

About this product

Milk Substitute · Bottle

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
CoffeeDrinking