Is International Delight Coffee Creamer French Vanilla Sugar Free - 32 Fl. Oz. Low FODMAP?

Description
French vanilla creamer adds aromatic vanilla flavor and a smooth, silky texture that blends easily into hot or iced coffee, tea, and lattes, and desserts. Reviewers commonly cite consistent taste and convenience, while some mention a slightly artificial aftertaste or thinner mouthfeel compared with heavier creamers in recent online reviews.
Why it's a maybe for low FODMAP
- natural and artificial flavors
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
French vanilla creamer adds aromatic vanilla flavor and a smooth, silky texture that blends easily into hot or iced coffee, tea, and lattes, and desserts. Reviewers commonly cite consistent taste and convenience, while some mention a slightly artificial aftertaste or thinner mouthfeel compared with heavier creamers in recent online reviews.
Ingredients
Water, Palm Oil, Corn Syrup, Contains 2% Or Less Of: Maltodextrin, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Carrageenan, Sucralose, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Natural And Artificial Flavors, Contains: A Milk Derivative, Adds A Trivial Amount Of Sugar Sodium Caseinate Is Not A Source Of Lactose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
International Delight Coffee Creamer French Vanilla Sugar Free - 32 Fl. Oz. is available at 20 retailers
About this product
Milk Substitute · Bottle


