Is Maxwell House International Suisse Mocha Café-Style Decaf Sugar Free Instant Coffee Beverage Mix, 4 oz. Canister Low FODMAP?
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Ingredients
Nondairy Creamer (Hydrogenated Coconut Oil, Corn Syrup Solids (Adds A Negligible Amount Of Sugar), Sodium Caseinate, Dipotassium Phosphate, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Artificial Flavor), Maltodextrin, Decaffeinated Instant Coffee, Cocoa (Processed With Alkali), Contains Less Than 2% Of Natural And Artificial Flavor, Nonfat Milk, Lactose, Salt, Sodium Citrate, Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium, Silicon Dioxide, Nondairy Creamer (Hydrogenated Coconut Oil, Corn Syrup Solids (Adds A Negligible Amount Of Sugar), Sodium Caseinate, Dipotassium Phosphate, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Artificial Flavor), Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.