Is Maxwell House International Suisse Mocha Café Low FODMAP?


Ingredients
Non-dairy Creamer (hydrogenated Coconut Oil, Corn Syrup Solids*, Sodium Caseinate [from Milk], Dipotassium Phosphate, Mono- And Diglycerides, Natural And Artificial Flavor, Sodium Aluminosilicate, Sodium Stearoyl-2-lactylate), Maltodextrin*, Decaffeinated Instant Coffee, Cocoa (processed With Alkali), Contains Less Than 2% Of Sodium Citrate, Artificial Flavor, Silicon Dioxide, Aspartame, Nonfat Milk, Acesulfame Potassium, Lactose*, Salt. *adds A Negligible Amount Of Sugar. Contains: Milk and Phenylalanine.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


