Is International Delight Peppermint Mocha Coffee Creamer - 1qt Low FODMAP?
Description
International Delight Peppermint Mocha Coffee Creamer 1qt is a delightful addition to your coffee. Made with peppermint and mocha flavors, it adds a festive touch to your morning brew. This creamer is gluten- and lactose-free, making it accessible to a wide range of people. The 32 Oz bottle ensures that you have plenty of creamer to enjoy. It is highly recommended for offices and families, as it is loved by many. While specific testimonials are not provided, it is evident that this creamer makes great coffee and is enjoyed by those who have tried it.
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Description
International Delight Peppermint Mocha Coffee Creamer 1qt is a delightful addition to your coffee. Made with peppermint and mocha flavors, it adds a festive touch to your morning brew. This creamer is gluten- and lactose-free, making it accessible to a wide range of people. The 32 Oz bottle ensures that you have plenty of creamer to enjoy. It is highly recommended for offices and families, as it is loved by many. While specific testimonials are not provided, it is evident that this creamer makes great coffee and is enjoyed by those who have tried it.
Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% or Less of: Sodium Caseinate (Sodium Caseinate is Not a Source of Lactose) (a Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono and Diglycerides, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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