Is Maya Kaimal All Natural Butter Masala Medium Indian Simmer Sauce - 12.5 Oz Low FODMAP?
Description
This simmer sauce delivers a smooth, velvety texture and a balanced, mildly spiced savory flavor. It's commonly used to simmer chicken, paneer, tofu, or vegetables and served over rice or flatbread. Reviewers note authentic taste, convenience, and consistent heat; a few mention it can be sometimes slightly sweet or salty.
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Why it's not low FODMAP
- milk
- garlic
- cultured lowfat milk
- buttermilk
- cream natural flavor
- fresh vine-ripened tomatoes
- tomato paste
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
This simmer sauce delivers a smooth, velvety texture and a balanced, mildly spiced savory flavor. It's commonly used to simmer chicken, paneer, tofu, or vegetables and served over rice or flatbread. Reviewers note authentic taste, convenience, and consistent heat; a few mention it can be sometimes slightly sweet or salty.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Buttermilk (Cultured Lowfat Milk, Vitamin A Palmitate, Vitamin D3), Tomato Paste (Non-GMO Ingredients)(Fresh Vine-Ripened Tomatoes), Unsalted Butter (Cream Natural Flavor), Ginger (Non-GMO Ingredients), Milk, Cream, Safflower Oil (Non-GMO Ingredients), Spices (Non-GMO Ingredients), (Including Paprika [Non-GMO Ingredients]), Cane Sugar (Non-GMO Ingredients), Sea Salt, Garlic (Non-GMO Ingredients), Organic Tapioca Starch (Non-GMO Ingredients), Lemon Juice Concentrate (Non-GMO Ingredients), Cilantro (Non-GMO Ingredients), Serrano Chili (Non-GMO Ingredients), Fenugreek Leaves (Non-GMO Ingredients).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Maya Kaimal All Natural Butter Masala Medium Indian Simmer Sauce - 12.5 Oz is available at 15 retailers
About this product
Sauce · Bottle