Is Maya Kaimal Everyday Dal Yellow Lentils, Tomato & Garlic Dairy Free?

Ingredients

Water, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Moong Dal (water, Yellow Lentils), Toor Dal (water, Pigeon Peas), Masoor Dal (water, Red Lentils), Onions, Sunflower Oil, Rice Starch, Garlic, Ginger, Sea Salt, Green Jalapeño, Cumin Seed, Coriander, Paprika, Dried Cilantro, Cayenne, Turmeric

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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